Caution Cones

West Hills Soccer Club Fall 2011

 


Fall 2011 West Hills Soccer Club U14 Girls Team. 
The Caution Cones


Coaches:
Dan Lauer
Jimmy Patten
Sarah Andrich


Practice:
We will be practicing Tuesdays and Thursdays from 6:00 to 7:30pm at Garden Home Park 

Please be sure to bring a size 5 ball, a water battle, cleats and shin guards to all practices.

The first fifteen minutes of practice we will be warming up with the PEP program designed to help prevent ACL injuries.  This program was developed by the Santa Monica Orthopaedic and Sports Medicine Group.  You can find more information on this program here: http://www.aclprevent.com/pepprogram.htm 

If you don't already have one, the uniform that you will need for games can be purchased at Tursi's Soccer  http://www.tursissoccer.com/ They are located at 3122 SW 87th Portland.  Be sure to tell them that your daughter is playing for West Hills Junior Soccer Club.  The uniform jersey is an orange "chevron" style jersey (This is a shirt that she will be able to use for several seasons so you might size accordingly).  You can have them put a number on it and it doesn't matter what number.

As for the shorts and socks, I suggest wearing black shorts and socks for the games.

Games:
Please make sure your daughter gets plenty of rest the night before games (no sleepovers).
Please arrive, ready to play half an hour before the scheduled game start.
Games will be 70 minutes long with about a 10 minute half-time.

Here is a link to the THJSL Parent's Guide:http://www.thjsl.org/ParentGuide2009.pdf

 There are links to maps of certain complexes on the "Links" page.